Strength Season
Don't wait for January.
8 weeks dedicated to becoming stronger, fitter, and more athletic.
Get onboarding access immediately, so you're set up and ready to train.
How most years fall off
- October
You get a little less consistent.
- November
Life gets busier.
- December
Training gets harder to prioritize.
- January
You start over with a reset.
Not this year.
You have 8 weeks
Eight weeks between now and the holidays. Use them to finish the year stronger than you started it.
Get stronger
Move more weight on the lifts that matter.
Build muscle
Put on muscle that supports the strength.
Build your engine
Conditioning that keeps you going longer.
Become more athletic
Move faster, jump higher, carry more.
Why we created Strength Season
Hear it from Steve: why this season starts now, not in January.
- ✓Day 1 baseline test, Week 8 retest
- ✓Strength, conditioning, and mobility + recovery
- ✓Starts Monday, Oct 19
Everything you need for the next 8 weeks
Every session laid out in the app, from exercises to sets, reps, and rest, with video coaching for every movement.
Strength
Squat, deadlift, press, and pull, with weights based on your own numbers so you watch them climb.
Conditioning
Sleds, carries, runs, and explosive work to build your engine alongside your strength.
Mobility + recovery
Mobility routines that keep you moving well and recovering between hard sessions.
Build something
Strength
Muscle
Power
Engine
Movement
Stop measuring everything by the scale
The only comparison that matters is you on Day 1 against you after 8 weeks.
Strength
Relative strength
Power
Engine
Consistency
Stronger, fitter, more capable
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week."
"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof."
"The Fitness Culture crew does an excellent job of creating a community and family around you to keep you going and motivated. I would recommend this program to anyone who is looking to get out of their normal training ruts and for someone who is looking to feel part of a community with similar fitness goals!"
"I have signed up for almost ten different fitness challenges over the years and never have been able to complete one. Steve and the team made a plan that was not too overwhelming but still intense enough that I was still able to see results at a rapid pace."
"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
Come do it with me
Steve's training has always come back to three things: be strong, be athletic, and build a body that lasts for the long run.
Strength Season puts that philosophy into 8 focused weeks, and Steve is inviting you to do it with him and the Fitness Culture community.
What Strength Season includes
- ✓The full 8-week Strength Season program in the app
- ✓Strength, conditioning, and mobility + recovery, laid out day by day
- ✓Day 1 baseline and Week 8 retest
- ✓Video coaching for every movement
- ✓Personalized macros and the online meal builder
- ✓The members-only community
- ✓Onboarding access the moment you join
- ✓$49 for the whole program
$49 for the whole 8-week program.
Day 1 is Monday, October 19. The program runs 8 weeks.
Wednesday, October 21.
$49 for the whole program.
You get onboarding access right away, so you can get set up in the app. Day 1 is October 19, and enrollment stays open through October 21.
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started with.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbbells, a barbell, and maybe some heavy tree logs, you can join our Fit Cult Family.
We believe in flexible dieting, so you get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks, but our members group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
No minimum length terms or contract. If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
Eight weeks from now, you're going to be somewhere.
Join the challenge. Forget the New Year's resolution.
Starts Monday, Oct 19. 8 weeks. $49 for the whole program.