How to Use Board Bench in Your Next Upper Body Training Day

Board bench press offers numerous benefits. Download our full workout today and experience these benefits for yourself.

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Full workout with board bench

Complete sets and reps

Accessory movements

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Benfits of Board Bench

Board bench press offers numerous benefits. By incorporating boards on your bench, you can lift more than you normally would allowing your nervous system to get used to the weight (Normally a person can do 110% of their bench max with boards). Also, it will help you fight through the most frequent sticking points that you may have in your bench.

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