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Get access to a customized workout and nutrition program designed to lose body fat and get you shredded! No matter your schedule, this is a great opportunity to set a goal and give it your all!
Purchase the 21 Day Shred challenge for $50.
Enter your maxes and information to get your personalized plan.
Grind for 21 days to kick off your new healthy lifestyle.
We want you to be 100% happy with the 21 Day Shred. So AFTER 21 days of this intense program if you're not satisfied, we'll issue you a full refund for your Shred purchase.
With the 21 Day Shred, the program is yours forever as a digital PDF. That way when you need to quickly get lean again, you can!
We have a team ready to answer any questions you'll have during your 21 days of training. Contact us at firstname.lastname@example.org
Lives changed from our challenges this past year.
Pounds lost in our 21 Day Shred, Summer Sizzle, and Retreat Challenges.
Avg. body fat percentage lost during our 21 Day Shred and Summer Sizzle Challenges.
Monday - Upper Body - Chest/Back • Tuesday - Legs • Wednesday - Shoulders/Arms • Thursday - HIIT Cardio • Friday - Legs - Muscular Endurance • Saturday - Total Upper Body - High Volume
For the 21 Day Shred, you will need access to a full gym that includes barbells, dumbbells, machines. The most common machines used are cables for tricep and bicep work.
Yes! We have coaching tutorial videos, explanation videos, and a support team ready to answer any of your questions. This is a great program to get started into.
In order for our program to be customized for you, we need to know your maxes. The maxes below are vital for the 21 Day Shred Program: Squat, barbell bench press, overhead press, incline press, front squat and deadlift.
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email email@example.com anytime with your questions.