XYour Cart0 items in cart.
Go to Checkout

Increase Your 1RM with Isometronics

Learn how to incorporate isometronics into your workout and see an increase in your one rep max. See how we would structure this in a typical workout with sets and reps.

In this PDF you'll discover:

Full Sets and Reps

Complete Progression

By submitting this form, you are confirming you have read and agree to our Terms and Privacy Statement. Basically, all the power we gained on this program will keep your information safe.

Programs Engineered by Experts Featured in:

Mens FitnessTrainBodyBuilding.comMuscle and FitnessMens Health

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

Josh Winscott
Bentonville, AR

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

Aaron Mansfield
Western MA

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

Will Pickering
Omaha, NE

Having a Hard Time Increasing Your 1RM?

Learn how incorporating isometronics (functional isometrics) will help you bust through that plateau and help you increase your one rep max. So if you're stuck, and looking to take your lifts to the next level, give these techniques a try in your next workout.

Get My Free Download

JOIN ANY PROGRAM IN THE FITNESS CULTURE APP

Sick of using a sweat-soaked notebook and pen to track workouts? Tired of calculating percentages and wondering exactly what you did last week? Find out why the Fitness Culture app has the best world-class training and programming designed specifically for you and your goals. Receive and track workouts, watch exercise tutorial videos, get customized macros, build meals, and follow your mobility routines all in one spot.

See the Programs