Fix Knee Valgus (Knock Knee) With Our 8-Week Front Squat Progression

Maximize your squat potential and start squatting without the risk of injury with our 8-week front squat progression for knee valgus.

In this PDF you'll discover:

Full Sets and Reps

8-Weeks of Leg Workouts

Guaranteed Results for Your Knees

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Knee Caving In When You Squat?

Have you ever noticed your knee caving in when coming out of the bottom of a squat? This is called knee valgus or knock knee, depending on who you ask. Knee valgus is usually caused by two things: -Lack of quad strength -Bad movement patterns particularly when it comes to activating and firing the glutes to ensure the knees track down the toes. To fix knee valgus, check out our eight-week squat progression!

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