Prepare Properly for Your Next Leg Day

Download our favorite lower-body warm-up routines today. Improve your warm-up and avoid injury with these three warm-up routines.

In this PDF you'll discover:

Three full lower body warm up routines

Video coaching tutorials for each movement

Complete sets and reps

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Don't Skip the Warm Ups

These warm-ups will prep your lower body for your next workout while giving you tips and coaching cues to make sure you're getting the most out of every movement.

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