Download Steve's Occlusion Arm Workout

Follow a full arm workout featuring occlusion training from Steve Cook's 10-Week H3P Arm Training Program and experience why thousands of arms have transformed.

In this PDF you'll discover:

Our H3P Pump Focus Training arm workout to grow your arms

Sets, reps, and tempos so there's no guesswork

Video tutorials for each exercise

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"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

Josh Winscott
Josh Winscott
Bentonville, AR

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

Aaron Mansfield
Aaron Mansfield
Western MA

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

Will Pickering
Will Pickering
Omaha, NE
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What is the H3P Arm Program?

Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that will help grow your arms. The biggest thing I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time.

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Sick of using a sweat-soaked notebook and pen to track workouts? Tired of calculating percentages and wondering exactly what you did last week? Find out why the Fitness Culture app has the best world-class training and programming designed specifically for you and your goals. Receive and track workouts, watch exercise tutorial videos, get customized macros, build meals, and follow your mobility routines all in one spot.

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