How to Quickly Improve Your Overhead Press & Shoulder Strength

One of the best exercises for busting through upper body plateaus is the overhead press. Long story short, the stronger your overhead press, the higher the ceiling for your bench. If you're looking to build your overhead press, download our 10-week progression to building your overhead press.

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BUST THROUGH YOUR UPPER BODY PLATEAUS

One of the best exercises for busting through upper body plateaus is the overhead press. The overhead press often takes a backseat to the bench press because the weights used are significantly less, and thus it isn’t an ego-boosting exercise. However, the true benefit of the overhead press is that as overhead pressing goes up, so does the bench press.

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