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Build Strength Out of the Hole in Your Squats

Maximize your squat potential and building strength out the hole in your squats with our squat progression.

In this PDF you'll discover:

Full Sets and Reps

6-Week Progression

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"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

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Josh Winscott
Bentonville, AR

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Aaron Mansfield
Western MA

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

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Will Pickering
Omaha, NE
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Struggling with Strength Out of the Hole?

Strength in "the hole" (the portion of the back squat below parallel) is crucial to adding poundage to your squat. If you can perfect your positioning and movement pattern entering and exiting the hole you will dramatically decrease your chances of plateauing during your pursuit of a massive squat.

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