Functional
Look and move better all while challenging yourself with the Functional program.
Programs Engineered by Experts Featured in:
Functional
Better your movement patterns with challenging, changing lifts
Burn Fat
Melt away fat with strategic cardio sessions and IWT’s
Build Strength
Yes, you can build muscle and lose fat
Physique
Accessory work to keep you structurally balanced
Bulletproof
Mobility to keep you mobile and functional
Endurance
We don’t skip cardio, you won’t either
LOOK BETTER AND MOVE BETTER
IWT’s and creative conditioning combined with our advanced lifting techniques will not only get you looking better but more importantly moving better.
FORMER “BOX” GOERS
We can’t say the C word but it involves two lines crossing and a word that ends in fit. This program combines the best of bodybuilding and functional training to help you build muscle and burn fat.
IWTs
Interval weight training sessions to challenge you
Creative Cardio
Functional conditioning sessions for maximum results
Variety
Tempo, volume, endurance. You’ll use it all every week
Progressions
See yourself get stronger
Hypertrophy
Maximize hypertrophy for muscle growth
HIIT
High intensity interval training to melt fat away
GET FUNCTIONAL AND JACKED
Who says you can’t have both? Our functional program still focuses on building muscle and having a well rounded physique because you don’t have to look like a cross country runner to have function.
CHALLENGING CREATIVE CONDITIONING
Ditch the treadmill and start moving. All of the conditioning work in the functional program is designed to challenge you and keep your training fun. We do a blend of HIIT training, Functional Conditioning Metcons, and IWT’s to push you to your limits.
LEARN & UTILIZE NEW TRAINING TECHNIQUES
Like all of our programs, the meat and potatoes of this program is designed around time tested strength progressions and training techniques that are proven to get you stronger and change frequently enough to avoid dreaded plateaus.
Days/Week
Workouts are six days per week
Training Split
M - Heavy Upper T - Heavy Lower W - Core & Arms Th - IWT F - Endurance Upper S - Endurance Lower S - Rest Day
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
We’ve had thousands of people dedicate themselves to this program and see massive results in both their physiques and movement patterns. You’re next and if you give it your all, you’ll get results too.
LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Pauyee Lim
Netherlands
"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"
Josue Delgado
St. George, UT
"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."
Kyle Williford
Chester, SC
"Fitness Culture made me realize that nutrition is the most important thing. I took away a lot from the program but the two main things were 1. Programming is mad important! 2. You can't out-train a bad diet!"
Travis Terry
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Max Blinov
Ukraine
These few weeks Ive changed not only physically but also mentally, my goals in sport have changed. Drastically I must say. And thats all thanks to the Fitness Culture team. These guys make not only the best programming but also the best experience out there!"
Aaron Mansfield
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
- World class training programs
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- World class training programs
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
How long are the workouts?
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Can I switch to a different program if my goals change?
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is the mobility plan customized to my own specific needs?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
