Functional

Look and move better all while challenging yourself with the Functional program.

6
days/week
Functional
Functional
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Functional

Functional

Burn Fat

Burn Fat

Build Strength

Build Strength

Physique

Physique

Bulletproof

Bulletproof

Endurance

Endurance

LOOK BETTER AND MOVE BETTER

IWT’s and creative conditioning combined with our advanced lifting techniques will not only get you looking better but more importantly moving better.

FORMER “BOX” GOERS

We can’t say the C word but it involves two lines crossing and a word that ends in fit. This program combines the best of bodybuilding and functional training to help you build muscle and burn fat.

IWTs

IWTs

Creative Cardio

Creative Cardio

Variety

Variety

Progressions

Progressions

Hypertrophy

Hypertrophy

HIIT

HIIT

GET FUNCTIONAL AND JACKED

Who says you can’t have both? Our functional program still focuses on building muscle and having a well rounded physique because you don’t have to look like a cross country runner to have function.

CHALLENGING CREATIVE CONDITIONING

Ditch the treadmill and start moving. All of the conditioning work in the functional program is designed to challenge you and keep your training fun. We do a blend of HIIT training, Functional Conditioning Metcons, and IWT’s to push you to your limits.

LEARN & UTILIZE NEW TRAINING TECHNIQUES

Like all of our programs, the meat and potatoes of this program is designed around time tested strength progressions and training techniques that are proven to get you stronger and change frequently enough to avoid dreaded plateaus.

Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

We’ve had thousands of people dedicate themselves to this program and see massive results in both their physiques and movement patterns. You’re next and if you give it your all, you’ll get results too.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Pauyee Lim

Pauyee Lim

Netherlands

"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"

Josue Delgado

Josue Delgado

St. George, UT

"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."

Kyle Williford

Kyle Williford

Chester, SC

"Fitness Culture made me realize that nutrition is the most important thing. I took away a lot from the program but the two main things were 1. Programming is mad important! 2. You can't out-train a bad diet!"

Travis Terry

Travis Terry

Blue Springs, MO

"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."

Max Blinov

Max Blinov

Ukraine

These few weeks Ive changed not only physically but also mentally, my goals in sport have changed. Drastically I must say. And thats all thanks to the Fitness Culture team. These guys make not only the best programming but also the best experience out there!"

Aaron Mansfield

Aaron Mansfield

Western MA

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

Premium
$
89
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
Basic
$
49
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.