Lifestyle

Designed specifically to transform and build your best body while saving you time.

3
days/week
Build Muscle
Lifestyle
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Build Muscle

Build Muscle

Strength

Strength

Explosiveness

Explosiveness

Physique

Physique

Endurance

Endurance

Confidence

Confidence

TIME SAVERS

Turns out life moves fast and some of us don’t have six days a week. So if you're low on time, this three day a week program will do the trick.

ALL AROUNDERS

With the limited time in the gym, we focus on full body workouts aimed at developing you efficiently in everything.

Olympic Lifting

Olympic Lifting

Plyometrics

Plyometrics

Progressions

Progressions

Variety

Variety

Hypertrophy

Hypertrophy

Recovery

Recovery

LEARN & UTILIZE ADVANCED TRAINING TECHNIQUES

You’ll never have a dull moment with the lifestyle program. We will utilize olympic lift variations (never specialize but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.

RAISE YOUR ATHLETICISM

Through plyometrics, change of direction and creative condition, we will take your athleticism to the next level.

BULLETPROOF YOUR BODY

This program is designed to keep you healthy and injury free. The accessory movements are focused on unilateral movements and strive to keep you structurally balance and performing at your best year round.

Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

With the limited time of this program, you’ll need to commit and give every workout your absolute all. If you do this, you will still get more results than most other lifting programs out there.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Brad Marley

Brad Marley

Vineyard, UT

"Don't be fooled by the 3x a week schedule. Lifestyle workouts completely wreck. I stumbled out of the gym this morning looking like I fell in the pool with my clothes on."

Travis Terry

Travis Terry

Blue Springs, MO

"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."

Joey Kyzer

Joey Kyzer

Kingman, AZ

"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."

Christian Loya

Christian Loya

Roy, UT

"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."

Gurcharn Cheema

Gurcharn Cheema

Canada

"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"

John Luis Gonzalez

John Luis Gonzalez

Santa Ana, CA

"Overall, this program has been a game changer to surpassing my limits! Thank you Fitness Culture team for guiding and helping me smash my goals! Keep doing great things y’all! "

Premium
$
79
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
Basic
$
39
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

I don't know my maxes for some of the lifts and I don't think there's time to test them all. What should I do?

Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.