Experience how you can increase your explosiveness, improve your speed, and build your best physique with the Athlete program
Programs Engineered by Experts Featured in:
Become a better athlete utilizing Olympic lift variations (never specialize but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.
The Athlete program is for anyone looking to be efficient and well rounded. From Olympic lifting to bodybuilding, you'll experience it all.
Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
"Loving the athlete program! Being a professional baseball player, this program provides everything that my strength coordinators were telling me to do during my offseason. Gonna be heading into spring training feeling strong and explosive. This program is LEGIT. Keep getting after it guys!!"
"Been on the Athlete Program since the JUMP. I'm an amateur fighter and it's definitely made me more explosive, dynamic, and mobile."
"Really loving the Athlete program so far, first time having this much structure to my training and it’s great!"
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."
"The mobility aspect of the program is something that is very helpful for my joints, so much so that it caught me off guard. I truly feel that it makes it possible for me to give my all every single day."
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing email@example.com 24 hours before your next billing date.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email firstname.lastname@example.org anytime with your questions.