Look and move better all while challenging yourself with the Functional program
Programs Engineered by Experts Featured in:
IWT’s and creative conditioning combined with our advanced lifting techniques will not only get you looking better but more importantly moving better.
We can’t say the C word but it involves two lines crossing and a word that ends in fit. This program combines the best of bodybuilding and functional training to help you build muscle and burn fat.
"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"
"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."
St. George, UT
"Fitness Culture made me realize that nutrition is the most important thing. I took away a lot from the program but the two main things were 1. Programming is mad important! 2. You can't out-train a bad diet!"
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Blue Springs, MO
"These few weeks Ive changed not only physically but also mentally, my goals in sport have changed. Drastically I must say. And thats all thanks to the Fitness Culture team. These guys make not only the best programming but also the best experience out there!"
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing firstname.lastname@example.org 24 hours before your next billing date.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email email@example.com anytime with your questions.