Burn fat and get lean while maintaining muscle with the Lean bodybuilding program
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No. We’re not talking about supplements but the Lean program is designed to help you shed body fat while maintaining or even gaining muscle mass.
Whether you’ve got a vacation on the horizon or a photoshoot coming up, Lean get your physique where you need it.
"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
"50 days into lean program 10lbs down time for that final push!!! This has been the best program I’ve ever been part of highly recommend."
"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
"The program was everything I expected it to be and much more! I loved it. It really made me dig deep and find out how much the human body can actually capable of."
"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."
"Guys here is my progress on the athlete program since Jan. Dropped 10kg in body weight whilst getting stronger all the time. All major lifts have gone up. Jacob Hutton thanks for the programming and nutritional advice. Awesome lads, best I have ever felt."
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing email@example.com 24 hours before your next billing date.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email firstname.lastname@example.org anytime with your questions.