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Lean

Burn fat and get lean while maintaining muscle with the Lean bodybuilding program

Days/Week

Days/Week

Burn Fat

Burn Fat

Start Program$2 per Workout
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Programs Engineered by Experts Featured in:

Mens FitnessTrainBodyBuilding.comMuscle & FitnessMens Health
Burn Fat
Burn Fat
Physique
Physique
Keep Strength
Keep Strength
Bulletproof
Bulletproof
Endurance
Endurance
Confidence
Confidence

Fat Burners. Muscle Gainers

No. We’re not talking about supplements but the Lean program is designed to help you shed body fat while maintaining or even gaining muscle mass.

Vacationers & Competitors

Whether you’ve got a vacation on the horizon or a photoshoot coming up, Lean will get your physique where you need it.

Look Better, Feel Better, Perform Better

Your journey to becoming your best starts here. Training, nutrition, and mobility all at your fingertips.

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Join the #FitCult Family

"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "

Benjamin Bishop
Benjamin Bishop
Ellerslie, GA

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

Josh Winscott
Josh Winscott
Bentonville, AR

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

Will Pickering
Will Pickering
Omaha, NE

"50 days into lean program 10lbs down time for that final push!!! This has been the best program I’ve ever been part of highly recommend."

Neil McKinney
Neil McKinney
Dallas, TX

"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."

Brandon Dahlstrom
Brandon Dahlstrom
Boise, ID

"The program was everything I expected it to be and much more! I loved it. It really made me dig deep and find out how much the human body can actually capable of."

Mitch Stansfield
Mitch Stansfield
Farmington, UT

"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."

Christian Loya
Christian Loya
Roy, UT

"Guys here is my progress on the athlete program since Jan. Dropped 10kg in body weight whilst getting stronger all the time. All major lifts have gone up. Jacob Hutton thanks for the programming and nutritional advice. Awesome lads, best I have ever felt."

Sacha Harding
Sacha Harding
United Kingdom
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Basic
$49
per month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
Premium
$89
per month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
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Joining is Stress Free

Change Programs
Change Programs

Your goals change and so should your program. You can switch to any of our programs at any time.

No Contracts
No Contracts

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

Cancel Anytime
Cancel Anytime

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

Questions and Answers

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email support@fitnessculture.com anytime with your questions.