Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger and crush your old PRs with the Power program.
Programs Engineered by Experts Featured in:
When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume but it’s always worth it.
Being strong like a powerlifter doesn’t mean you need to sacrifice your physique. Our program will make sure you stay looking great while providing structural balance and strength.
"When I first started lifting, I would just hop on Youtube, look up a random workout, and just do it. When you're doing that, you're not really making the amount of progress that you could make. With the Power program from Fitness Culture, I was able to get some direction. It's planned out methodically and will get you stronger if you're willing to put in the work."
"The biggest changes I experienced was my body composition and strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around the world."
"I decided to do the swole program so i could build my strength back up and i ended up going from 255-300 on flat bench, 215-245 on front squat, and 140-195 on overhead press and i lost about 20 pounds and 4% body fat."
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
"I have signed up for almost ten different fitness challenges over the years and never have been able to complete one. Steve and the team made a plan that was not too overwhelming but still intense enough that I was still able to see results at a rapid pace."
"[The programming] leaves ZERO to chance and covers every aspect of a healthy lifestyle regardless of goals. It's all housed in a single app so it cuts down on the time spent guessing if what you're doing is right, which creates more time to focus on the task at hand"
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing email@example.com 24 hours before your next billing date.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email firstname.lastname@example.org anytime with your questions.