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Power

Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger and crush your old PRs with the Power program.

Days/Week

Days/Week

Power

Power

Start Program$2 per Workout
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Programs Engineered by Experts Featured in:

Mens FitnessTrainBodyBuilding.comMuscle & FitnessMens Health
Power
Power
Strength
Strength
Physique
Physique
Functionality
Functionality
Endurance
Endurance
Confidence
Confidence

Strength Athletes

When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume but it’s always worth it.

Strong and Ripped

Being strong like a powerlifter doesn’t mean you need to sacrifice your physique. Our program will make sure you stay looking great while providing structural balance and strength.

Look Better, Feel Better, Perform Better

Your journey to becoming your best starts here. Training, nutrition, and mobility all at your fingertips.

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Join the #FitCult Family

"When I first started lifting, I would just hop on Youtube, look up a random workout, and just do it. When you're doing that, you're not really making the amount of progress that you could make. With the Power program from Fitness Culture, I was able to get some direction. It's planned out methodically and will get you stronger if you're willing to put in the work."

Ethan Del Toro
Ethan Del Toro
St. George, UT

"The biggest changes I experienced was my body composition and strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around the world."

Tristram Lupo-Samoa
Tristram Lupo-Samoa
New Zealand

"I decided to do the swole program so i could build my strength back up and i ended up going from 255-300 on flat bench, 215-245 on front squat, and 140-195 on overhead press and i lost about 20 pounds and 4% body fat."

Phillip Richard Warren
Phillip Richard Warren
Indiana

"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."

Brock Goodwin
Brock Goodwin
St. George, Utah

"I have signed up for almost ten different fitness challenges over the years and never have been able to complete one. Steve and the team made a plan that was not too overwhelming but still intense enough that I was still able to see results at a rapid pace."

Chris Lopez
Chris Lopez
Boise, ID

"[The programming] leaves ZERO to chance and covers every aspect of a healthy lifestyle regardless of goals. It's all housed in a single app so it cuts down on the time spent guessing if what you're doing is right, which creates more time to focus on the task at hand"

Tyler Schuler
Tyler Schuler
Marion, AR
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Basic
$49
per month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
Premium
$89
per month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
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Joining is Stress Free

Change Programs
Change Programs

Your goals change and so should your program. You can switch to any of our programs at any time.

No Contracts
No Contracts

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

Cancel Anytime
Cancel Anytime

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

Questions and Answers

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

I don't know my maxes for some of the lifts and I don't think there's time to test them all. What should I do?

Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime and we take pride in getting back to you as fast as we can. That being said, you can email support@fitnessculture.com anytime with your questions.