Athlete

Experience how you can increase your explosiveness, improve your speed, and build your best physique with the Athlete program.

6
days/week
Athleticism
Athlete
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Athleticism

Athleticism

Explosiveness

Explosiveness

Physique

Physique

Strength

Strength

Endurance

Endurance

Confidence

Confidence

JACK OF ALL TRADES

The Athlete program is for anyone looking to be efficient and well rounded. From Olympic lifting to bodybuilding, you'll experience it all.

ATHLETES

Look no further if you want to increase your athleticism and explosiveness to beat the competition on the field or court.

Olympic Lifting

Olympic Lifting

Progressions

Progressions

Variety

Variety

Plyometrics

Plyometrics

Conditioning 3

Conditioning 3

Hypertrophy

Hypertrophy

LEARN & UTILIZE NEW TRAINING TECHNIQUES

You’ll never have a dull moment with the athlete program. We will utilize Olympic lift variations (never specialize but use techniques for power development), bodybuilding, strength progression, dynamic effort days, and more.

SCIENCE-BACKED VARIETY

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

COACHING & SUPPORT AT YOUR FINGERTIPS

We've hired educated industry leaders that are committed to your results. They are always ready to answer your questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.

Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

If you stick to this program, work hard, and give it your all every workout, you will become a better athlete, get more explosive, and build your best physique.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Jenni Laferriere

Jenni Laferriere

Johnsbury, VT

"Week 2 of the athlete program and LOVING it!! Learning the mechanics of the snatch to get more comfortable at higher weights."

Linnea Bergkvist

Linnea Bergkvist

Sweden

"It's a great way of challenging your self both physically and mentally. I would definitely do it again because the results are amazing. Looking at the photos I can't believe it has only three weeks between them."

Brookelyn Bennion

Brookelyn Bennion

Salt Lake City, UT

"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."

Kat Trinder

Kat Trinder

Canada

"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."

Mary Rose Fisher

Mary Rose Fisher

Cincinnati, OH

"The workouts are unique, tough, and most importantly effective. I would highly recommend anyone despite your fitness level to consider a Fitness Culture challenge or program."

Krystenn Harts

Krystenn Harts

Kokomo, IN

"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."

Premium
$
50
Per Month
8-Week Challenge
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
  • Entry into our 8-Week Challenge
  • Renews Monthly after Challenge
Basic
$
49
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.