Power

Strong is the new sexy and with the Power program, you'll crush PR's while building the best looking you yet.

6
days/week
Strength
Power
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Strength

Strength

Power

Power

Physique

Physique

Functionality

Functionality

Endurance

Endurance

Confidence

Confidence

STRENGTH ATHLETES

When it comes to building your big three (squats, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume but it’s always worth it.

STRONG AND SEXY

Being strong like a powerlifter doesn’t mean you need to sacrifice your physique or look all bulky. Our program will make sure you stay looking great while providing structural balance and strength because strong is sexy.

Big 3 Focus

Big 3 Focus

Progressions

Progressions

Variety

Variety

Plyometrics

Plyometrics

Hypertrophy

Hypertrophy

Conditioning

Conditioning

PR WHILE BUILDING A PHYSIQUE

Being strong is awesome. But being strong and looking toned is awesomer*. Our accessory work is designed not only to bulletproof your body and provide structural balance, but to make sure you stay looking great any time.

CONDITIONING FOR THE WIN

Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

KEEP YOUR ATHLETICISM

We program plyometrics to keep you athletic but also complement your strength progression through activation of type II (fast twitch) muscle fibers. Our plyo program will also challenge your lateral movement and challenge your balance and proprioception. These attributes are key to keeping you healthy long term.

Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

Being strong and having your best physique will take some hard work and dedication but if you commit to Power, we know you’ll see big results.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Paula Woerlein

Paula Woerlein

St. George, UT

"With the power program I am now able to rep my previous 1 rep maxes after just months of following the program. The strength gains are addicting and I love how I can always expect to hit a PR during the next testing week! The program is always changing and I look forward to every new block of programming."

Mary Rose Fisher

Mary Rose Fisher

Cincinnati, OH

"The workouts are unique, tough, and most importantly effective. I would highly recommend anyone despite your fitness level to consider a Fitness Culture challenge or program."

Linnea Bergkvist

Linnea Bergkvist

Sweden

"It's a great way of challenging your self both physically and mentally. I would definitely do it again because the results are amazing. Looking at the photos I can't believe it has only three weeks between them."

Brookelyn Bennion

Brookelyn Bennion

Salt Lake City, UT

"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."

Kat Trinder

Kat Trinder

Canada

"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."

Premium
$
50
Per Month
8-Week Challenge
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
  • Entry into our 8-Week Challenge
  • Renews Monthly after Challenge
Basic
$
49
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.