Strong is the new sexy and with the Power program, you'll crush PR's while building the best looking you yet
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When it comes to building your big three (squats, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume but it’s always worth it.
Being strong like a powerlifter doesn’t mean you need to sacrifice your physique or look all bulky. Our program will make sure you stay looking great while providing structural balance and strength because strong is sexy.
"With the power program I am now able to rep my previous 1 rep maxes after just months of following the program. The strength gains are addicting and I love how I can always expect to hit a PR during the next testing week! The program is always changing and I look forward to every new block of programming."
"The workouts are unique, tough, and most importantly effective. I would highly recommend anyone despite your fitness level to consider a Fitness Culture challenge or program."
"It's a great way of challenging yourself both physically and mentally, i would definitely do it again because the results is amazing, looking at the photos i cant believe its only three weeks between them."
"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."
"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing firstname.lastname@example.org 24 hours before your next billing date.
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email email@example.com anytime with your questions.