this challenge is closed for registration

But you can still join the app and choose the Overreaching Program to get those gains!

over-reaching explained

As the name suggests, this program is designed for over-reaching. Over-reaching is short-term overtraining designed to push your body past its potential to recover.

At the end of the short training block, there is a designed rest period to take you out of that recovery hole and see massive gains in size and strength. 

JOIN FITNESS CULTURE
Prizes

FREE CULTURE SUPPLEMENTS & 1 YEAR IN THE APP FOR OUR top 5 winners

TAKE THE CHALLENGE

HOW IT WORKS

1
Join the challenge
Sign up for the challenge and select the over-reaching program once you login to the app.
2
Start your training
Take your before photos at the beginning of challenge and train hard for 4 weeks.
3
stay accountable, hit your workouts, and enter to win
Follow the rules in the email and get entered to be one of our five randomly selected winners!

QUIT SECOND-GUESSING YOUR WORKOUTS

Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.

Every workout has proper warm-ups, video tutorials, and weight progressions to keep you on the right track.

So seriously, ditch that sweat-soaked notebook.

ACCELERATE YOUR RESULTS WITH HELP FROM THE Kitchen

Exercise is king but nutrition is queen and we've got you covered. We have flexible diet plans to complement how you like to eat.

Get personalized macros for your fitness goals. Check-in every week and adjust your macros with no hassle.

Build meals on our meal builder based on what you like.

RECOVER AND STAY INJURY FREE

Our mobility routines will keep you flexible and help you recover from the intense training in the program.

Follow our assessment and correction trainers to help maximize your results.

Get MOTIVATED AND LIFT UP OTHERS

You will have 24/7 access to our private Facebook community where you can interact with other members, ask questions to our coaches, and communicate with Steve via Facebook Live throughout the challenge.

JOIN THE 4-WEEK OVER-REACHING CHALLENGE TODAY!

TRUSTED BY LIFTERS EVERYWHERE

TRAVIS TERRY
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
TRAVIS TERRY
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
TRAVIS TERRY
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
TRAVIS TERRY
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Tristram Lupo-Samoa
New Zealand
"The biggest changes I experienced was my body composition and
strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around
the world."
TRAVIS TERRY
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones.  I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
KRYSTENN HARTS
Kokomo, IN
"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."
CHESTER THOMAS
Seattle, WA
"What I've learned in this program allows me to speak confidently to people around the gym and hopefully make an impact in their life. I've learned more about what my body is capable of doing in a short period of time specifically with the right guidance."

STEVE COOK

I’m lucky enough to have an incredible, fitness-oriented family and community. With their support I’ve been able to achieve some major wins and credentials in men’s fitness modeling and bodybuilding competitions.

With over 2.5 million Instagram followers and 1.2 million YouTube subscribers, my fitness, nutrition, and lifestyle content has been viewed over half a billion times and changed thousands of lives along the way.

Now as a founder and co-owner of Fitness Culture, I strive to give back and help people reach their potential with the right knowledge, motivation, and training techniques. It is truly an honor to be part of anyone’s fitness journey.

YOUR TRANSFORMATION IS NEXT

GETTING STARTED IS EASY

The Fitness Culture app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!
World-Class Training Programs for Any Gym Type
6-Days a Week, 2x a Day
Workout Tutorial Videos
Facebook Support Group
World-Class Training Programs for Any Gym Type
6-Days a Week, 2x a Day
Workout Tutorial Videos
Facebook Support Group
Flexible Dieting Guide
Personalized Macros & Meal Builder
Full Mobility Routines

FREQUENTLY ASKED QUESTIONS

Here are our most commonly asked questions. If you can't find your question here, please reach out to support@fitnessculture.com and we will get back to your as soon as we can.
HOW DO I START OR ENTER?
As soon as you sign up, you will receive emails on how to download the app and access your workouts. After that, you can take your before photos and get started!
WHEN IS THE CHALLENGE OPEN FOR SIGN UP?
The challenge is open for enrollment from November 22nd to November 29th. Workouts and before photos will be taken on November 29th but your submission will come four weeks later on December 26th.
IS THE MOBILITY CUSTOMIZED FOR ME?
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
HOW ARE YOU PICKING THE WINNERS FOR THIS CHALLENGE? 
This challenge we are randomly selecting five winners who keep track of their workouts and submit before and after photos.
WHAT IF I'M ALREADY AN APP MEMBER? DO I NEED TO DO ANYTHING TO JOIN THE CHALLENGE?
Current app members get entry into all of our challenges as part of their membership. There is no need to sign up! You'll receive an email on November 29th on how to enter the challenge.
DOES THIS COMPETITION INCLUDE PEOPLE OUTSIDE OF THE U.S.?
Absolutely! Anyone from anywhere can join and win the grand prizes.
This challenge says it includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Can beginners do these workouts?
We would advise AGAINST beginners doing these workouts.
I see that I will be opting into membership after the challenge, can i cancel that or what's the deal? 
Our hope is that you love the challenge programming and app so much that you'll want to keep the gains and progress going with us. But if you need to leave us or cancel the membership you can at anytime by simply emailing us at support@fitnessculture.com.