With summer over, you're probably back to your same gym routine. You're hitting the same workouts—the same random program.
Boredom is two weeks away, but those two weeks turn into two months. Snap your fingers, and BOOM!
It's January and those extra calories during the holidays start to attack the waistline.
What you need is to over-reach. Take advantage of the holiday surplus and challenge yourself like you never have before.
Over-Reaching is the process of super-compensation for your body. We're going to take your body to its absolute limits for a short period utilizing increased volume from both sets, reps, weight, and intensity.
After that short period, we rest as we've never rested before!
Then we bounce back to even greater heights than before.
As the name suggests, this program is designed for over-reaching. Over-reaching is short-term overtraining designed to push your body past its potential to recover.
At the end of the short training block, there is a designed rest period to take you out of that recovery hole and see massive gains in size and strength.