Personal Trainer in Your Pocket

Programs Engineered by Experts Featured in:

Mens FitnessTrainBodyBuilding.comMuscle & FitnessMens Health

Take the Guesswork Out

Our training programs are customized not only to your individual training style but also based on your strength levels. Every exercise comes complete with video tutorials, correct progressions, and weight calculations so you know there’s no guesswork.

Fitness programming in an app

"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."

member photo
Josue Delgado
St. George, UT

Our Programs

Swole

Get swole, build muscle, and develop your best looking physique yet with the Swole bodybuilding program.

Lean

Burn fat and get lean while maintaining muscle with the Lean bodybuilding program

Power

Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger and crush your old PRs with the Power program.

Functional

Look and move better all while challenging yourself with the Functional program

Athlete

Experience how you can increase your explosiveness, improve your speed, and build your best physique with the Athlete program

Lifestyle

Designed specifically to transform and build your best body while saving you time.

Athlete

Experience how you can increase your explosiveness, improve your speed, and build your best physique with the Athlete program

Power

Strong is the new sexy and with the Power program, you'll crush PR's while building the best looking you yet

Tone

Increase your confidence and get bikini body ready all while saving time with the Tone program

Bikini

Train with confidence and be fit, healthy, and happy year-round with the Bikini program

See the Savings

Personal Training without the $$$

Training programs shouldn't break the bank. Get strength and conditioning expert-written programs for a fraction of what it would cost to hire a trainer, dietician, and instructor.

Join the #FitCult Family

"Before Fitness Culture I was always downloading workouts and trying to do it on my own, but I couldn't avoid the plateaus and lost motivation. That's when I found Fitness Culture. Their programming and routines changed everything for me and now I look forward to going to the gym every day."

member photo
Josue Delgado
St. George, UT

"Fitness Culture made me realize that nutrition is the most important thing. I took away a lot from the program but the two main things were 1. Programming is mad important! 2. You can't out-train a bad diet!"

member photo
Kyle Williford
Chester, SC

"The mobility aspect of the program is something that is very helpful for my joints, so much so that it caught me off guard. I truly feel that it makes it possible for me to give my all every single day."

member photo
Austin Thornton
Mesa, AZ

"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."

member photo
Krystenn Harts
Kokomo, IN

"The biggest changes I experienced was my body composition and strength. I’ve never shaped my body like this before and I love it. Also [I loved] connecting and making some good gym friends online from around the world."

member photo
Tristram Lupo-Samoa
New Zealand

"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."

member photo
Kat Trinder
Canada

"When I first started lifting, I would just hop on Youtube, look up a random workout, and just do it. When you're doing that, you're not really making the amount of progress that you could make. With the Power program from Fitness Culture, I was able to get some direction. It's planned out methodically and will get you stronger if you're willing to put in the work."

member photo
Ethan Del Toro
St. George, UT

"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."

member photo
Brock Goodwin
St. George, Utah

"With the power program I am now able to rep my previous 1 rep maxes after just months of following the program. The strength gains are addicting and I love how I can always expect to hit a PR during the next testing week! The program is always changing and I look forward to every new block of programming."

member photo
Paula Woerlein
St. George, UT

"What is mindblowing for me is that I was able to hit all the weights whilst losing so much body fat and seeing the scale move constantly. Normally my strength takes a hit but I think the functional and endurance training made up for it!"

member photo
Pauyee Lim
Netherlands

"It's a great way of challenging yourself both physically and mentally, i would definitely do it again because the results is amazing, looking at the photos i cant believe its only three weeks between them."

member photo
Linnea Bergkvist
Sweden

"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."

member photo
Joey Kyzer
Kingman, AZ

"Physical changes are huge. I can feel/see my abs! What?! I have kids, I never thought those things would show again. I look forward to my time in the gym now. Before, I would go until I was pretty tired and call it a day. With this training, I was able to finish every round of conditioning before I left the gym. I wouldn’t let myself quit. It was amazing to see what my body is capable of doing. "

member photo
Veronica Terry
Blue Springs, MO

"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"

member photo
Gurcharn Cheema
Canada

"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."

member photo
Brookelyn Bennion
Salt Lake City, UT

"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "

member photo
Benjamin Bishop
Ellerslie, GA

"Before Fitness Culture, I thought I was doing good routines five or six times a week. But I just wasn't seeing the weight come off and I was starting to dread the gym. Once I started the bikini program, the results were amazing! I fit better in my clothes and feel more confident."

member photo
Mitzi Delgado
St. George, UT

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

member photo
Josh Winscott
Bentonville, AR

"I loved having a generated meal plan that allowed me to change it to the foods I like and wanted on my plan. The huge support group from everyone doing this challenge was incredible and for sure helped me get through the mental toughness part of the challenge."

member photo
Ashley Van Beek
Groton, CT

"I have made improvements like I never thought I could. I finally feel good about how I look and that is big for me. I saw improvements all across my physique and I am looking forward to continuing with your program for as long as I can!"

member photo
Justin Lynn
Provo, UT

"The workouts are unique, tough, and most importantly effective. I would highly recommend anyone despite your fitness level to consider a Fitness Culture challenge or program."

member photo
Mary Rose Fisher
Cincinnati, OH
About Us

Look Better, Feel Better, Perform Better

We believe that through smart training people can become their best. We did it and now it's your turn.