Bikini

Train with confidence and be fit, healthy, and happy year-round with the Bikini program.

6
days/week
Fat Loss
Bikini
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Fat Loss

Fat Loss

Physique

Physique

Confidence

Confidence

Endurance

Endurance

Muscle

Muscle

Mobility

Mobility

WOMEN LOOKING TO GET IN BETTER SHAPE

Train with confidence and be fit, healthy, and happy year-round.

GETTING BIKINI BODY READY

Targeting the full-body focusing on the abs, core, arms, and legs to get stronger and more confident.

Variety

Variety

HIIT

HIIT

Hypertrophy

Hypertrophy

Progressions

Progressions

LISS

LISS

Recovery

Recovery

LEARN & UTILIZE NEW TRAINING TECHNIQUES

From week to week you will utilize a variety of tools to maximize hypertrophy and fat loss. We will be changing lift tempo, working on muscular endurance, and lifting to build strength all within the same week. We have included all aspects of training and conditioning to ensure you are getting a well rounded program.

SCIENCE-BACKED VARIETY

By changing the exercises and protocols in this program depending on the time of year, you are able to continue on for as long as you’d like without getting bored, hitting plateaus, or overtraining

COACHING & SUPPORT AT YOUR FINGERTIPS

We've hired educated industry leaders that are committed to your results. They are always ready to answer you questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.

Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

If you stick to this program, work hard, and give it your all every workout, you will become stronger and more bikini body confident.

LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Veronica Terry

Veronica Terry

Blue Springs, MO

"Physical changes are huge. I can feel/see my abs! What?! I have kids, I never thought those things would show again. I look forward to my time in the gym now. Before, I would go until I was pretty tired and call it a day. With this training, I was able to finish every round of conditioning before I left the gym. I wouldn’t let myself quit. It was amazing to see what my body is capable of doing. "

Mitzi Delgado

Mitzi Delgado

St. George, UT

"Before Fitness Culture, I thought I was doing good routines five or six times a week. But I just wasn't seeing the weight come off and I was starting to dread the gym. Once I started the bikini program, the results were amazing! I fit better in my clothes and feel more confident."

Krystenn Harts

Krystenn Harts

Kokomo, IN

"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."

Kelsey Neighbor

Kelsey Neighbor

Ivins, UT

"I have been working out legs for years, and I’m fairly strong. Did the first week of the app, bikini program, and was humbled REAL quick. The single legged exercises absolutely killed me! I realized I have so much work to do."

Kat Trinder

Kat Trinder

Canada

"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."

Brookelyn Bennion

Brookelyn Bennion

Salt Lake City, UT

"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."

Ashley Van Beek

Ashley Van Beek

Groton, CT

"I loved having a generated meal plan that allowed me to change it to the foods I like and wanted on my plan. The huge support group from everyone doing this challenge was incredible and for sure helped me get through the mental toughness part of the challenge."

Premium
$
89
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
Basic
$
49
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.