At-Home Dumbbell

Maintain muscle and get results at home with our minimal equipment program that will challenge you in as little as 30 minutes.

6
days/week
Muscle
At-Home Dumbbell
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

PERSONAL TRAINING WITHOUT THE $$$. MAKE IT TWO LINES THOUGH.

Muscle

Muscle

Endurance

Endurance

Bulletproof

Bulletproof

Beginners

Beginners

Confidence

Confidence

Fat Loss

Fat Loss

WHO IS IT FOR?

PUTTING ON MUSCLE AT-HOME

The world is yours with a set of dumbbells or a barbell and some plates. Our program prioritizes strength and muscle while building you a well-rounded physique.

GYM HIATUS

Taking time away from the gym is no easy feat but with our program, we make sure you pick up where you left off and don’t miss out on any gains.

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Variety

Variety

Conditioning

Conditioning

Recovery

Recovery

Plyometrics

Plyometrics

HOW DOES IT WORK?

ADVANCED TRAINING TECHNIQUES

Unlike other at-home workout plans, we don’t pick exercises out of a hat. Our strength and conditioning coaches strategically utilize strength progressions and techniques to keep you progressing.

ONE MORE SET, ONE MORE REP

Your ability to extend a set and push for extra reps is limited by poor conditioning. We’ll take you through creative conditioning designed to improve your cardio but not hinder your gains.

BULLETPROOF YOUR BODY

Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.

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Days/Week

Days/Week

Minutes/Day

Minutes/Day

Mobility

Mobility

Family

Family

WHAT SHOULD I EXPECT?

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

COACHING AT YOUR FINGERTIPS

With coaches and support at your fingertips, you’ll never have to worry about motivation again.

RESULTS GUARANTEED

If you stick to this program, work hard, and give it your all every workout, you will see results and build muscle at home.

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LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Brad Marley

Brad Marley

Vineyard, UT

"Don't be fooled by the 3x a week schedule. Lifestyle workouts completely wreck. I stumbled out of the gym this morning looking like I fell in the pool with my clothes on."

Travis Terry

Travis Terry

Blue Springs, MO

"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."

Joey Kyzer

Joey Kyzer

Kingman, AZ

"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."

Christian Loya

Christian Loya

Roy, UT

"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."

Gurcharn Cheema

Gurcharn Cheema

Canada

"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"

John Luis Gonzalez

John Luis Gonzalez

Santa Ana, CA

"Overall, this program has been a game changer to surpassing my limits! Thank you Fitness Culture team for guiding and helping me smash my goals! Keep doing great things y’all! "

Premium
$
89
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
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Basic
$
49
Per Month
  • Expert Written At-Home Training Program
  • Complete sets, reps & progressions
  • 5-day a Week, 60 Minute Sessions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
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Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

What equipment do I need for this program?

Our bodyweight program does not require any equipment!

How long is the at home program?

Right now, all the programs inside our app are ongoing, continuous programs. That means you can continue to get new programming for all long as you are a member.

How many days per week will I be training and for how long?

The at-home dumbbell program is a five day a week program with workouts lasting up to 60 minutes.

What fitness level is this program for?

This program is designed for any level of fitness from beginner to advanced.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.