H.E.A.T.
The H.E.A.T. Training Program is your all-in-one solution for building muscle, boosting endurance, enhancing athletic performance, and holistic training to keep you injury-free.
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Programs Engineered by Experts Featured in:
Athleticism
Train like pro athletes utilizing every tool in the bag
Endurance
Conditioning effects work capacity
Build Strength
Yes, you can build muscle and lose fat
Functionality
Mobility and flexibility never take a backseat
Mobility
Mobility routines to keep you functional
Physique
Strong and ripped. No need to sacrifice either
WHO IS IT FOR?
The H.E.A.T. Training Program is designed for the utility athlete who wants to be a jack-of-all-trades in the fitness world—strong, fast, and ready for anything. This balanced program focuses on hypertrophy, endurance, athletic functionality, and holistic training to keep you injury-free.
If you're looking to not just look good but also feel great and perform at your peak, this program lives by the motto "be an instrument, not an ornament."
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Hypertrophy
Maximize hypertrophy for muscle growth
Progressions
See yourself get stronger
Plyometrics
Jump train your way to speed and strength
Variety
Tempo, volume, endurance. You’ll use it all every week
Creative Cardio
Functional conditioning sessions for maximum results
Recovery
Experience full recovery with complete mobility routines
HOW DOES IT WORK?
- H is for Hypertrophy Training: Prepare to pack on some serious muscle. Our hypertrophy training focuses on progressive overload to help you gain size and strength. You'll be lifting heavier and looking more sculpted as the weeks go by.
- E is for Endurance: This isn't just about lifting weights; it's about lasting longer in whatever you do. Our endurance training incorporates both cardio and muscular stamina to ensure you're as resilient as you are strong.
- A is for Athletic Training: Get ready to move like you've never moved before. This component is all about functional movement patterns and explosiveness. Whether it's agility drills or plyometric jumps, we're making sure you're athletic in every sense of the word.
- T is for Training (Holistic): We're not just focusing on individual muscles; we're looking at the whole picture. Our holistic approach to training ensures that you're not only strong and fast but also balanced and injury-free.
This program is a comprehensive package designed to make you a well-rounded athlete. From muscle building to functional fitness, you'll be ready for whatever life—or the gym—throws your way.
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Days/Week
Workouts are five days per week
Minutes/Day
Workouts are around 60 minutes long
Mobility
Complete mobility routines injected throughout
Nutrition
Personalized macros and build meals inside the app
WHAT SHOULD I EXPECT?
The H.E.A.T. program operates on a five-day split, with an optional sixth day for those looking to go the extra mile. This split ensures you're hitting all the key areas, from strength to functional fitness, while also giving you the flexibility to tailor the program to your needs.
To fully engage with the H.E.A.T. program, you'll need access to a full gym setup, including a rack, machines, dumbbells, and cardio equipment. This isn't a minimalist program.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Aaron Mansfield
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Austin Thornton
Arizona, USA
"The Fitness Culture crew does an excellent job of creating a community and family around you to keep you going and motivated. I would recommend this program to anyone who is looking to get out of their normal training ruts and for someone who is looking to feel part of a community with similar fitness goals!"
Benjamin Bishop
Ellerslie, GA
"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "
Brock Goodwin
St. George, Utah
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."
Chandler Newman
Richmond Hill, GA
"Loving the athlete program! Being a professional baseball player, this program provides everything that my strength coordinators were telling me to do during my offseason. Gonna be heading into spring training feeling strong and explosive. This program is LEGIT. Keep getting after it guys!!"
Chris Botha
South Africa
"I learnt alot about myself. I learnt that you can do anything you put your mind to and I am blessed indeed to be able to be in this position to make the fitness and lifestyle change in my life. My life is changed and will never be the same. I am never going back to where and what I was. Seeing these results is just making me want it even more."
- World class training programs
- Entry into every challenge including the Summer Sizzle
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
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- World class training programs
- Entry into every challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
How do I cancel or pause my membership?
You can cancel or pause your membership anytime by emailing support@fitnessculture.com. Just be sure to do so 24 hours before your next billing date.
