H.E.A.T.

The H.E.A.T. Training Program is your all-in-one solution for building muscle, boosting endurance, enhancing athletic performance, and holistic training to keep you injury-free.

5
days/week
Versatile Athlete
H.E.A.T.
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

Athleticism

Athleticism

Endurance

Endurance

Build Strength

Build Strength

Functionality

Functionality

Mobility

Mobility

Physique

Physique

WHO IS IT FOR?

The H.E.A.T. Training Program is designed for the utility athlete who wants to be a jack-of-all-trades in the fitness world—strong, fast, and ready for anything. This balanced program focuses on hypertrophy, endurance, athletic functionality, and holistic training to keep you injury-free.

If you're looking to not just look good but also feel great and perform at your peak, this program lives by the motto "be an instrument, not an ornament."

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Hypertrophy

Hypertrophy

Progressions

Progressions

Plyometrics

Plyometrics

Variety

Variety

Creative Cardio

Creative Cardio

Recovery

Recovery

HOW DOES IT WORK?

  • H is for Hypertrophy Training: Prepare to pack on some serious muscle. Our hypertrophy training focuses on progressive overload to help you gain size and strength. You'll be lifting heavier and looking more sculpted as the weeks go by.
  • E is for Endurance: This isn't just about lifting weights; it's about lasting longer in whatever you do. Our endurance training incorporates both cardio and muscular stamina to ensure you're as resilient as you are strong.
  • A is for Athletic Training: Get ready to move like you've never moved before. This component is all about functional movement patterns and explosiveness. Whether it's agility drills or plyometric jumps, we're making sure you're athletic in every sense of the word.
  • T is for Training (Holistic): We're not just focusing on individual muscles; we're looking at the whole picture. Our holistic approach to training ensures that you're not only strong and fast but also balanced and injury-free.

This program is a comprehensive package designed to make you a well-rounded athlete. From muscle building to functional fitness, you'll be ready for whatever life—or the gym—throws your way.

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Days/Week

Days/Week

Minutes/Day

Minutes/Day

Mobility

Mobility

Nutrition

Nutrition

WHAT SHOULD I EXPECT?

The H.E.A.T. program operates on a five-day split, with an optional sixth day for those looking to go the extra mile. This split ensures you're hitting all the key areas, from strength to functional fitness, while also giving you the flexibility to tailor the program to your needs.

To fully engage with the H.E.A.T. program, you'll need access to a full gym setup, including a rack, machines, dumbbells, and cardio equipment. This isn't a minimalist program.

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LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Aaron Mansfield

Aaron Mansfield

Western MA

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

Austin Thornton

Austin Thornton

Arizona, USA

"The Fitness Culture crew does an excellent job of creating a community and family around you to keep you going and motivated. I would recommend this program to anyone who is looking to get out of their normal training ruts and for someone who is looking to feel part of a community with similar fitness goals!"

Benjamin Bishop

Benjamin Bishop

Ellerslie, GA

"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "

Brock Goodwin

Brock Goodwin

St. George, Utah

"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it real easy. It's just super simple."

Chandler Newman

Chandler Newman

Richmond Hill, GA

"Loving the athlete program! Being a professional baseball player, this program provides everything that my strength coordinators were telling me to do during my offseason. Gonna be heading into spring training feeling strong and explosive. This program is LEGIT. Keep getting after it guys!!"

Chris Botha

Chris Botha

South Africa

"I learnt alot about myself. I learnt that you can do anything you put your mind to and I am blessed indeed to be able to be in this position to make the fitness and lifestyle change in my life. My life is changed and will never be the same. I am never going back to where and what I was. Seeing these results is just making me want it even more."

Premium
$
89
Per Month
PREMIUM
  • World class training programs
  • Entry into every challenge
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
  • Renews monthly
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Basic
$
49
Per Month
Basic
  • World class training programs
  • Entry into every challenge
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Renews monthly
  • List Item 1
  • List Item 2

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

How do I cancel or pause my membership?

You can cancel or pause your membership anytime by emailing support@fitnessculture.com. Just be sure to do so 24 hours before your next billing date.