Lean

Burn fat and get lean while maintaining muscle with the Lean bodybuilding program.

6
days/week
Burn Fat
Lean
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

PERSONAL TRAINING WITHOUT THE $$$. MAKE IT TWO LINES THOUGH.

Burn Fat

Burn Fat

Physique

Physique

Keep Strength

Keep Strength

Bulletproof

Bulletproof

Endurance

Endurance

Confidence

Confidence

WHO IS IT FOR?

FAT BURNERS. MUSCLE GAINERS

No. We’re not talking about supplements but the Lean program is designed to help you shed body fat while maintaining or even gaining muscle mass.

VACATIONERS & COMPETITORS

Whether you’ve got a vacation on the horizon or a photoshoot coming up, Lean will get your physique where you need it.

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Hypertrophy

Hypertrophy

Progressions

Progressions

Variety

Variety

HIIT

HIIT

LISS

LISS

Recovery

Recovery

HOW DOES IT WORK?

PRIORITIZING STRENGTH AND SIZE

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places during the week (around your cardio), you will get lean and stay strong at the same time.

SCIENCE-BACKED VARIETY

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

COACHING & SUPPORT AT YOUR FINGERTIPS

We've hired educated industry leaders that are committed to your results. They are always ready to answer your questions on form, nutrition, mobility and anything else you can think of related to getting you to that next level.

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Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

WHAT SHOULD I EXPECT?

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

Getting lean while maintaining or gaining muscle is challenging but we guarantee if you follow this program and dial in your nutrition, you will see results.

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LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Benjamin Bishop

Benjamin Bishop

Ellerslie, GA

"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "

Josh Winscott

Josh Winscott

Bentonville, AR

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

Will Pickering

Will Pickering

Omaha, NE

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

Neil Mckinney

Neil Mckinney

Dallas, TX

"50 days into lean program 10lbs down time for that final push!!! This has been the best program I’ve ever been part of highly recommend."

Brandon Dahlstrom

Brandon Dahlstrom

Boise, ID

"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."

Mitch Stansfield

Mitch Stansfield

Farmington, UT

"The program was everything I expected it to be and much more! I loved it. It really made me dig deep and find out how much the human body can actually capable of."

Christian Loya

Christian Loya

Roy, UT

"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."

Sacha Harding

Sacha Harding

United Kingdom

Guys here is my progress on the athlete program since Jan. Dropped 10kg in body weight whilst getting stronger all the time. All major lifts have gone up. Jacob Hutton thanks for the programming and nutritional advice. Awesome lads, best I have ever felt.

Premium
$
89
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
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Basic
$
49
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • List Item 1
  • List Item 2

Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

How long are the workouts?

The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.

Can I switch to a different program if my goals change?

Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is the mobility plan customized to my own specific needs?

Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.