Garage

Look and move better while challenging yourself all with just a traditional home or garage gym setup.

6
days/week
Functional
Garage
ALL IN ONE TRAINING APP

Programs Engineered by Experts Featured in:

PERSONAL TRAINING WITHOUT THE $$$. MAKE IT TWO LINES THOUGH.

Functional

Functional

Burn Fat

Burn Fat

Build Strength

Build Strength

Physique

Physique

Bulletproof

Bulletproof

Endurance

Endurance

WHO IS IT FOR?

LOOK BETTER AND MOVE BETTER

IWT’s and creative conditioning combined with our advanced lifting techniques will not only get you looking better but, more importantly, moving better.

FORMER “BOX” GOERS

We can’t say the C word but it involves two lines crossing and a word that ends in fit. This program combines the best of bodybuilding and functional training to help you build muscle and burn fat.

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IWTs

IWTs

Creative Cardio

Creative Cardio

Variety

Variety

Progressions

Progressions

Hypertrophy

Hypertrophy

HIIT

HIIT

HOW DOES IT WORK?

CHALLENGING CREATIVE CONDITIONING

Ditch the treadmill and start moving. All of the conditioning work in the functional program is designed to challenge you and keep your training fun. We do a blend of HIIT training, Functional Conditioning Metcons, and IWT’s to push you to your limits.

LEARN & UTILIZE NEW TRAINING TECHNIQUES

Like all of our programs, the meat and potatoes of this program is designed around time tested strength progressions and training techniques that are proven to get you stronger and change frequently enough to avoid dreaded plateaus.

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Days/Week

Days/Week

Training Split

Training Split

Minutes/Day

Minutes/Day

Nutrition

Nutrition

Mobility

Mobility

Family

Family

WHAT SHOULD I EXPECT?

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

We’ve had thousands of people dedicate themselves to this program and see massive results in both their physiques and movement patterns. You’re next and if you give it your all, you’ll get results too.

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LOOK BETTER, FEEL BETTER, PERFORM BETTER

We believe that through smart training people can become their best. We did it and now it's your turn.

JOIN THE #FITCULT FAMILY

Brad Marley

Brad Marley

Vineyard, UT

"Don't be fooled by the 3x a week schedule. Lifestyle workouts completely wreck. I stumbled out of the gym this morning looking like I fell in the pool with my clothes on."

Travis Terry

Travis Terry

Blue Springs, MO

"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."

Joey Kyzer

Joey Kyzer

Kingman, AZ

"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."

Christian Loya

Christian Loya

Roy, UT

"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."

Gurcharn Cheema

Gurcharn Cheema

Canada

"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"

John Luis Gonzalez

John Luis Gonzalez

Santa Ana, CA

"Overall, this program has been a game changer to surpassing my limits! Thank you Fitness Culture team for guiding and helping me smash my goals! Keep doing great things y’all! "

Premium
$
89
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
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Basic
$
49
Per Month
Per Month
  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
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Joining Is Stress Free

CHANGE PROGRAMS

Your goals change and so should your program. You can switch to any of our programs at any time.

NO CONTRACTS

No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.

CANCEL ANYTIME

If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.

QUESTIONS AND ANSWERS

Can beginners do these workouts?

Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.

I don't know my maxes for some of the lifts and I don't think there's time to test them all. What should I do?

Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.

Can people who live outside the US join the app?

Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.

If I chose the premium option that includes nutrition, what exactly is that?

We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.

Is this a full meal plan or cookbook?

We don't provide a cookbook or full-on meal plan. We believe flexible dieting and hitting your macros is the #1 priority. With our meal builder, you can generate meal plans with the foods you like and exclude ones you don't. However, no recipes are included.

Does mobility comes with both plans?

It is only available for the premium version of the challenge.

I have some more questions that aren't in here. Who do I contact?

We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.