Garage
Look and move better while challenging yourself all with just a traditional home or garage gym setup.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH GARAGE
Functional
Better your movement patterns with challenging, changing lifts
Burn Fat
Melt away fat with strategic cardio sessions and IWT’s
Build Strength
Yes, you can build muscle and lose fat
Physique
Accessory work to keep you structurally balanced
Bulletproof
Mobility to keep you mobile and functional
Endurance
We don’t skip cardio, you won’t either
WHO IS IT FOR?
LOOK BETTER AND MOVE BETTER
IWT’s and creative conditioning combined with our advanced lifting techniques will not only get you looking better but, more importantly, moving better.
FORMER “BOX” GOERS
We can’t say the C word but it involves two lines crossing and a word that ends in fit. This program combines the best of bodybuilding and functional training to help you build muscle and burn fat.
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IWTs
Interval weight training sessions to challenge you
Creative Cardio
Functional conditioning sessions for maximum results
Variety
Tempo, volume, endurance. You’ll use it all every week
Progressions
See yourself get stronger
Hypertrophy
Maximize hypertrophy for muscle growth
HIIT
High intensity interval training to melt fat away
HOW DOES IT WORK?
CHALLENGING CREATIVE CONDITIONING
Ditch the treadmill and start moving. All of the conditioning work in the functional program is designed to challenge you and keep your training fun. We do a blend of HIIT training, Functional Conditioning Metcons, and IWT’s to push you to your limits.
LEARN & UTILIZE NEW TRAINING TECHNIQUES
Like all of our programs, the meat and potatoes of this program is designed around time tested strength progressions and training techniques that are proven to get you stronger and change frequently enough to avoid dreaded plateaus.
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Days/Week
Workouts are six days per week
Training Split
M - Heavy Upper T - Heavy Lower W - Core & Arms Th - IWT F - Endurance Upper S - Endurance Lower S - Rest Day
Minutes/Day
Workouts are around 60 minutes long
Nutrition
Personalized macros and build meals inside the app
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
We’ve had thousands of people dedicate themselves to this program and see massive results in both their physiques and movement patterns. You’re next and if you give it your all, you’ll get results too.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Brad Marley
Vineyard, UT
"Don't be fooled by the 3x a week schedule. Lifestyle workouts completely wreck. I stumbled out of the gym this morning looking like I fell in the pool with my clothes on."
Travis Terry
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Joey Kyzer
Kingman, AZ
"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."
Christian Loya
Roy, UT
"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."
Gurcharn Cheema
Canada
"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"
John Luis Gonzalez
Santa Ana, CA
"Overall, this program has been a game changer to surpassing my limits! Thank you Fitness Culture team for guiding and helping me smash my goals! Keep doing great things y’all! "
- World class training programs
- Entry into the challenge including the Summer Sizzle
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
- Renews monthly
- List Item 1
- List Item 2
- World class training programs
- Entry into the challenge
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Renews monthly
- List Item 1
- List Item 2
Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
Can beginners do these workouts?
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.
I don't know my maxes for some of the lifts and I don't think there's time to test them all. What should I do?
Our programs are based on your 1RM but the most important ones to test or at least have a ballpark number in are: Squat, barbell bench press, overhead press, close grip bench press, and sumo deadlift.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
If I chose the premium option that includes nutrition, what exactly is that?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Is this a full meal plan or cookbook?
We don't provide a cookbook or full-on meal plan. We believe flexible dieting and hitting your macros is the #1 priority. With our meal builder, you can generate meal plans with the foods you like and exclude ones you don't. However, no recipes are included.
Does mobility come with both plans?
It is only available for the premium version of the challenge.
I have some more questions that aren't in here. Who do I contact?
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email support@fitnessculture.com anytime with your questions.
