Fix Knee Valgus (Knock Knee) With Our 8-Week Front Squat Progression

Maximize your squat potential and start squatting without the risk of injury with our 8-week front squat progression for knee valgus.


Full Sets and Reps

Complete Progression

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Knee Caving In When You Squat?

Have you ever noticed your knee caving in when coming out of the bottom of a squat? This is called knee valgus or knock knee, depending on who you ask.

Knee valgus is usually caused by two things:
-Lack of quad strength
-Bad movement patterns particularly when it comes to activating and firing the glutes to ensure the knees track down the toes.

To fix knee valgus, check out our eight-week squat progression!


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