Increase your confidence and get bikini body ready all while saving time with the Tone program
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Turns out life moves fast and some of us don’t have six days a week. So if you're low on time, this three day a week program will do the trick.
Targeting the full-body focusing on the abs, core, arms, and legs to get stronger and more confident.
"I kept getting pushed outside my comfort zone and learned so many things about myself and my abilities. I trusted the programming and it paid off for me."
"Before Fitness Culture, I thought I was doing good routines five or six times a week. But I just wasn't seeing the weight come off and I was starting to dread the gym. Once I started the bikini program, the results were amazing! I fit better in my clothes and feel more confident."
"It challenged me mentally and physically, but neither the macros or workouts were too difficult to achieve. It helped me get out of a plateau with my previous workout routine, and made me excited to get to the gym each night."
"I loved having a generated meal plan that allowed me to change it to the foods I like and wanted on my plan. The huge support group from everyone doing this challenge was incredible and for sure helped me get through the mental toughness part of the challenge."
"Physical changes are huge. I can feel/see my abs! What?! I have kids, I never thought those things would show again. I look forward to my time in the gym now. Before, I would go until I was pretty tired and call it a day. With this training, I was able to finish every round of conditioning before I left the gym. I wouldn’t let myself quit. It was amazing to see what my body is capable of doing. "
"My favorite part was seeing my body change and get more muscle tone. I loved the combination of eating clean and working out hard and seeing my body respond quickly."
"The workouts are unique, tough, and most importantly effective. I would highly recommend anyone despite your fitness level to consider a Fitness Culture challenge or program."
Your goals change and so should your program. You can switch to any of our programs at any time.
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing email@example.com 24 hours before your next billing date.
Yes! We have coaching tutorial videos, explanation videos, and a support group. This is a great program to get started into.
The workouts can be adjusted to be 30, 60, or 90 minutes depending on how much time you have. Most people can choose the 90 and get it done in less time. It might mean putting your phone on "Do Not Disturb" while at the gym.
Yes absolutely! As a member, you get access to all of our programs; however, we do not recommend bouncing from program to program constantly. You should normally stick to a program for at least three months to get a full taste of the workouts.
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder. We don't provide recipes or cookbooks but our Facebook group is always there to help with any questions.
Yes, it is! You start by taking a mobility screening. Based on your score, we recommend routines that attack your weaknesses.
We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. Just email firstname.lastname@example.org anytime with your questions.