Board bench press offers numerous benefits. Download our full workout today and experience these benefits for yourself.
Full Sets and Reps
Complete Progression
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Board bench press offers numerous benefits. By incorporating boards on your bench, you can lift more than you normally would allowing your nervous system to get used to the weight (Normally a person can do 110% of their bench max with boards). Also, it will help you fight through the most frequent sticking points that you may have in your bench.
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