"I learned how to aesthetically change myself and trust the process. Instead of “ego lifting” and not having a plan, I stuck to the program and improved all around. My strength has increased in every lift and my endurance has gone through the roof. "

"I enjoyed the organization of the program. Due to the organized layout I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."

"I learnt alot about myself. I learnt that you can do anything you put your mind to and I am blessed indeed to be able to be in this position to make the fitness and lifestyle change in my life. My life is changed and will never be the same. I am never going back to where and what I was. Seeing these results is just making me want it even more."

"Really loving the Athlete program so far, first time having this much structure to my training and it’s great!"

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "