Get a free week of the Everyday Athlete Program and experience the strength, explosiveness, and mobility that keeps you ready for life—both in and out of the gym.
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
Over eight weeks, this program uses a proven 5-day full-body training split, combining strength, explosive power, and mobility to transform your performance.
Equipment Requirement:
Full gym set up or garage set up.
Training Split:
Day 1: Full Body Lift (Speed Lower | Strength Upper)
Day 2: Linear Speed and Plyos. Core, Arms, Conditioning.
Day 3: Full Body Lift (Speed Upper | Strength Lower)
Day 4: Lateral Speed and Plyos. Interval Weight Training.
Day 5: Full Body Lift (Total Body High Volume Day)
PREP & PLAN
You’ll get familiar with the app, workouts, and resources to set yourself up for success.
DOMINATE THE BASICS
The first four weeks focus on establishing consistency, mastering the workouts, and building momentum.
FINISH STRONG
The final four weeks are about pushing through and refining your performance.
Does this sound familiar? 15, 12, 10, 8. Rinse. Repeat.
As lifters, we grow so accustomed to what we've always done and like to stay in our comfort zones. That inevitably leads to plateaus and the feeling of being stuck with no results to show for six months of consistent lifting.
Break out of the normal, monotonous routine and try the Swole program. Get tailored workouts, utilizing a variety of tools to keep your body progressing, and maximize your results at the gym.
Sick of using a sweat-soaked notebook and pen to track workouts? Tired of calculating percentages and wondering exactly what you did last week?
Find out why the Fitness Culture app has the best world-class training and programming designed specifically for you and your goals.
Receive and track workouts, watch exercise tutorial videos, get customized macros, build meals, and follow your mobility routines all in one spot.
