Download Steve's Occlusion Arm Workout

Follow a full arm workout featuring occlusion training from Steve Cook's 10-Week H3P Arm Training Program and experience why thousands of arms have transformed.

IN THIS PDF YOU'LL DISCOVER:

Full Sets and Reps

Complete Progression

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Programs Engineered by Experts Featured in:

JOSH WINSCOTT

Bentonville, AR

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

AARON MANSFIELD

Western MA

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

WILL PICKERING

Omaha, NE

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

What is the H3P Arm Program?

Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that will help grow your arms.

The biggest thing I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time.

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