At Home Bodyweight
Challenge yourself in as little as 30 minutes with just your bodyweight.
Programs Engineered by Experts Featured in:
WHY YOU SHOULD TRAIN WITH AT HOME BODYWEIGHT
Muscle
Maintain muscle and keep progress
Endurance
Conditioning effects work capacity
Bulletproof
Mobility to keep you mobile and functional
Beginners
Start laying a foundation brick by brick
Confidence
Look better, feel better, perform better
Fat Loss
Melt away fat with strategic cardio sessions around lifts
WHO IS IT FOR?
BEGINNERS OR ADVANCED LIFTERS
Whether you’re just starting out or have been around the fitness block a couple of times, this program will challenge you from beginning to end with variety and conditioning.
STAY AT-HOME
Working from home or staying in doesn’t mean you can’t keep progressing or building muscle. Our At-Home Bodyweight program will prioritize both.
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Variety
Tempo, volume, endurance. You’ll use it all every week
Conditioning
Creative conditioning to burn fat
Recovery
Experience full recovery with complete mobility routines
Plyometrics
Jump train your way to speed and strength
HOW DOES IT WORK?
CHALLENGE YOURSELF
There’s never a dull moment in our At-Home Bodyweight program. We are always practicing, testing, and implementing new techniques to challenge you.
ONE MORE SET, ONE MORE REP
Your ability to extend a set and push for extra reps is limited by poor conditioning. We’ll take you through creative conditioning designed to improve your cardio but not hinder your gains.
BULLETPROOF YOUR BODY
Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.
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Days/Week
Workouts are five days per week
Minutes/Day
Workouts are around 60 minutes long
Mobility
Complete mobility routines injected throughout
Family
Community and coaches always ready
WHAT SHOULD I EXPECT?
PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Fitness Culture app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
COACHING AT YOUR FINGERTIPS
With coaches and support at your fingertips, you’ll never have to worry about motivation again.
RESULTS GUARANTEED
If you stick to this program, work hard, and give it your all every workout, you will see results and build muscle at home.
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LOOK BETTER, FEEL BETTER, PERFORM BETTER
We believe that through smart training people can become their best. We did it and now it's your turn.
JOIN THE #FITCULT FAMILY
Brad Marley
Vineyard, UT
"Don't be fooled by the 3x a week schedule. Lifestyle workouts completely wreck. I stumbled out of the gym this morning looking like I fell in the pool with my clothes on."
Travis Terry
Blue Springs, MO
"The functional program, as much as I hated some of the conditioning that was in there, was what I needed to change my body from its normal lifting routines and get out of my comfort zones. I was happier to hit the gym and excited to complete the cardio parts. I can't stop sharing enough with others how beneficial this program and this team is."
Joey Kyzer
Kingman, AZ
"Talking about leaving your ego at the door! The first day of my lifestyle program, kicked my butt! and I thought I was in some form of good shape."
Christian Loya
Roy, UT
"My favorite was seeing results! This sounds cliché but results mean everything especially for anyone trying an online program. Going into it you know that you can possibly see awesome results from this but to see them first hand really excited me."
Gurcharn Cheema
Canada
"I’ve been training to build muscle now for 3 years, but have had mediocre results and have come across many workout programs. I decided to try the Swole program and I was skeptical at first. Took the leap and I am very happy with the results. Just thinking of what I can look like after a year on this program gets me so freaking excited!"
John Luis Gonzalez
Santa Ana, CA
"Overall, this program has been a game changer to surpassing my limits! Thank you Fitness Culture team for guiding and helping me smash my goals! Keep doing great things y’all! "
- World class training programs
- Entry into every challenge including the Summer Sizzle
- Complete sets, reps & progressions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
- Mobility routines
- Customized macros
- Online meal builder
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- Expert Written At-Home Training Program
- Complete sets, reps & progressions
- 5-day a Week, 60 Minute Sessions
- Video coaching tutorials
- Member only Facebook group
- Ability to switch programs anytime
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Joining Is Stress Free
CHANGE PROGRAMS
Your goals change and so should your program. You can switch to any of our programs at any time.
NO CONTRACTS
No minimum length terms or contract. All training programs are month to month inside of Fitness Culture.
CANCEL ANYTIME
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing support@fitnessculture.com 24 hours before your next billing date.
QUESTIONS AND ANSWERS
How many days per week will I be training and for how long?
The bodyweight-only program is a five day a week program with workouts lasting up to 60 minutes.
How long is the at home program?
Right now, all the programs inside our app are ongoing, continuous programs. That means you can continue to get new programming for all long as you are a member.
What fitness level is this program for?
This program is designed for any level of fitness from beginner to advanced.
What equipment do I need for this program?
Our bodyweight program does not require any equipment!
How do I cancel or pause my membership?
You can cancel or pause your membership anytime by emailing support@fitnessculture.com. Just be sure to do so 24 hours before your next billing date.
Can people who live outside the US join the app?
Absolutely! Anyone from anywhere can join the app and get in on the fun. If you have access to some dumbells, a barbell, and maybe some heavy tree logs, you join our Fit Cult Family.
