Download your full workout that features rack pull to help boost your deadlift today and build a stronger, thicker back.
Full Sets and Reps
Complete Progression
Bentonville, AR
"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "
Western MA
"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."
Omaha, NE
"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"
The rack pull helps with neurological adaptation, which helps your central nervous system get used to heavy weight. The rack pull is also helpful to work on your sticking points and helps blast through your plateaus.
Sick of using a sweat-soaked notebook and pen to track workouts? Tired of calculating percentages and wondering exactly what you did last week?
Find out why the Fitness Culture app has the best world-class training and programming designed specifically for you and your goals.
Receive and track workouts, watch exercise tutorial videos, get customized macros, build meals, and follow your mobility routines all in one spot.
