Warm Up Your Upper Body Correctly

Download our favorite upper-body warm-up routines today. Improve your warm-up and avoid injury with these three warm-up routines.

IN THIS PDF YOU'LL DISCOVER:

Three full upper body warm up routines

Video coaching tutorials for each movement

Complete sets and reps

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JOSH WINSCOTT

Bentonville, AR

"I had ENORMOUS strength gains in the gym. My flexibility increased with the mobility exercises as well. On top of that, my anaerobic and aerobic threshold increased doing the HIIT training with the fluctuation of rep schemes from week to week. "

AARON MANSFIELD

Western MA

"This challenge revolutionized my perspective on what I can achieve with my body. Being a part of the Summer Sizzle 2.0 led to me learning a ton about training, nutrition, and mental fortitude. With a focus on the end goal, I pushed myself through seemingly insurmountable barriers in the gym and kitchen."

WILL PICKERING

Omaha, NE

"I would highly recommend this challenge to anyone who is seeking improvement into not just their physical appearance their overall health and well-being as Fitness Culture provides all the tools to help you get there! Really an excellent program with excellent benefits all around!"

Don't Skip the Warm Up

These warm-ups will prep your upper body for your next workout while giving you tips and coaching cues to make sure you're getting the most out of every movement.

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